In our daily hustle and bustle to live life to its fullest, we often forego healthy living. You may be asking what exactly defines this term. What is healthy living at its core? Is it just about healthy food or does it envelop a larger array of activities and decisions? Fret not because our guide is going to do its best to shed light on this topic and how you can add to your longevity by following a few easy guidelines. Ready? Let’s dig in.
Keeping a Conscious Diet & Diet Plan
Since you probably will be wondering when this specific heading will pop up we’ll save you the time and effort and nudge it forward right at the beginning. Having a controlled diet with portions is necessary not just for your body but also for your soul. Food impacts us in many ways. Of course, it provides nourishment for us to sustain ourselves. That is a given. But the by-product of ingesting good, nutritious food is better health for your brain.
Take fats for example. If a person avoids over-consuming foods rich in fat, they subsequently avoid lining up their vessels with fatty acid deposits. This, in turn, prevents blockage. The blood maintains its flow and the heart doesn’t have difficulty doing its job; providing the entire body with a good supply of oxygenated blood. This includes the brain too since it is a muscle made up of many neurons and grey matter. A fresh supply to the brain means it can keep knocking sense into us and keep us going with our diet plan. Everything is linked into a cycle. Stay healthy, and eat your greens!
Photo, Gabin Vallet.
Exercising Regularly
This is linked to blood flow too but we won’t bore you with a biology lesson again. Let’s keep it simple. When we talk about exercise, we mean the necessary exercise. Meaning, cardio-vascular exercise or cardio in short. Cardio is a sure-shot way of cutting down on calories and getting in shape. In this day and age, there are many ways to do so. Bicycling. Running/jogging/walking. Or good old sports.
The point is to get your heart pumping. The more you sweat, and the more your heart beats frequently, the more it’ll help in shedding off weight and getting/staying in shape. Sweat is good so don’t worry, start getting those laps in! There’s a plethora of apps available too for good guidance. Just have good Wi-Fi at the ready to make sure you’re updated with the latest ways.
Videos and Virtual Trainers
This is more or less a continuation of the aforementioned heading but with its own little niche. Many people can’t find the time to exclusively get out of their house and go on a run. That’s perfectly fine. All you need as an alternative is a yoga mat, your phone, and good internet. CenturyLink Wi-Fi helps ensure this with blazing fast speeds to make sure you’re connected. Lay out your yoga mat and get into comfy clothes. Search for a good workout video, make sure you’ve warmed up properly, and follow the instructions on the screen.
Trainers are generous enough to post their videos on YouTube so you can get their courses for free and if you really like their guide, then you can go ahead to purchase their course. There are even applications for this. As an added plus, the apps get more specific with their instructions and even add virtual trainers into the mix so you’re less confused and more motivated. The Play store and App store are chock full of workout applications and we’re positive you’ll find one to your liking.
Photo, Priscilla Du Preez.
Socialise With Like-Minded People
There is a thing called vibing. Though this term may be informal, vibing can only happen with people who share the same energy as you. When you find a good company, socialising with them will be effortless for the most part. You’ll find yourself at peace and contributing to your and their growth by being you.
If you are sitting, socialising, and hanging out with the wrong company not only will you stress yourself out but also feel alienated. The energy just won’t match. And this will put you in an irritated mood that will, unfortunately, reflect at abrupt times. Nobody wants that. Find a company that brings out the best in you.
Practice Meditation
Relaxing the body is good but relaxing the mind is even better. You’re probably working a 9-5 office job and coming home feeling mentally drained, empty, and defeated. All this has a simple solution. Meditation. With some good yoga and mindful techniques, you can achieve just the right amount of Zen required to get your battery back to a 100%.
You could solve all the problems in the world but achieving inner peace is something that comes from within. Sit down. Take a few deep breaths. And let your thoughts settle down. Not only will this lead to more perspective on life but keep your emotions intact.
Conclusion
Healthy living branches out to more slots than just those of food. And we’ve (hopefully) done a good job of helping you align how and why you’d want to get healthy. Starting with a plan is the hard part but take our word that it only gets better from there on out once you start sensing changes within you. And in the long run, you’ll have nothing but praises for yourself.
