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You're viewing posts tagged “Fitness”
Dispatches
Body Pump, a popular group fitness class, combines weightlifting, cardio, and high-rep strength training to deliver a full-body workout. This regimen is designed to enhance strength, tone muscles, and improve overall fitness. If you're looking to...
Dispatches
Before you embark on your weight loss journey, it’s important to know that not all exercises work the same. Some exercise routines help you burn calories faster and are more efficient in toning your body, whereas others only promote muscle gain...
Dispatches
Exercise is such an integral part of every person's regime who wishes to stay fit that it cannot be ignored. But the reality is that it is not created equal and varies based on factors like age, body type, health issues, and fitness goals. To figure...
Dispatches
In the overwhelming speed of today’s world, it's more important now than ever to look after oneself both physically and mentally. Social media plays a part in raising our stress levels, Instagram a platform where many compare their 'mediocre'...
Technology
Spending the majority of my days in Barcelona, a city fringed by the sparkling blue Mediterranean, I see sports lovers out and about everyday. Whether pounding the streets, cycling around the Collserola mountains, swimming in the warm waters, or...
Melbourne
By transforming an underground site into a multifunctional and modern wellness space on Melbourne’s Russell Street, Travis Walton Architects (TWA) have created something entirely new for the area; at the same time paying homage to the different...
London
Spring is on the way, so it's time to shake off the funk of winter hibernation and finally shed the lingering legacy of Christmas excesses with some much needed exercise. Cycling is a great way to get fit, but if you live in London, it's not always...
City Notes
In the heart of downtown Zapopan, a neighbouring city of Guadalajara Mexico, Zorra Zapopan is the second outpost of Cervecería Zorra, a stunning project brought to fruition by esteemed studios Taller Dinamita and Taller Binario that combines a...
City Notes
Soft-launched 15 March, following an intensive restoration, Barcelona’s Grand Hotel Central has emerged as a triumph of contemporary luxury; a homage to its own weighty history and grandeur, yet breathing the fresh air of modern Catalunya....
City Notes
Opening just last month on Barcelona's Via Laietana, the road that separates the city's El Born and El Gòtic neighbourhoods, restaurant Can Bo completes the reimagined Grand Hotel Central; the street-level gastronomic concept focussing on tapas and...
City Notes
From first stepping into the kitchen aged 10, to creating supper club 'Eureka' in the family home, Flynn McGarry went on to open his first permanent fine dining restaurant, Gem, in New York City's Lower East Side at 19 years old, before going on to...
Dispatches
Wet roads can be dangerous, especially in the spring, when rain, melting snow, and lingering debris from winter create slick and unpredictable driving conditions. Wet surfaces can result in bad falls for pedestrians, and they pose serious risks...
Dispatches
Any type of car accident is at least an annoyance. Suddenly, you’re dealing with unexpected expenses that can include everything from vehicle repair costs to medical bills. In a best case scenario, you can work out a settlement with the at-fault...
Dispatches
Economic damages represent the tangible, calculable financial losses that result from an injury or wrongful act. While they may seem straightforward at first glance, the full scope of economic damages extends far beyond medical bills and missed...
Dispatches
Shopping for your dream prom or homecoming dress can be an exciting yet overwhelming experience. With a wide array of styles and designs, finding that perfect outfit requires a bit of planning and patience. To get the best selection and avoid...