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You're viewing posts tagged “Fitness”
Dispatches
Body Pump, a popular group fitness class, combines weightlifting, cardio, and high-rep strength training to deliver a full-body workout. This regimen is designed to enhance strength, tone muscles, and improve overall fitness. If you're looking to...
Dispatches
Before you embark on your weight loss journey, it’s important to know that not all exercises work the same. Some exercise routines help you burn calories faster and are more efficient in toning your body, whereas others only promote muscle gain...
Dispatches
Exercise is such an integral part of every person's regime who wishes to stay fit that it cannot be ignored. But the reality is that it is not created equal and varies based on factors like age, body type, health issues, and fitness goals. To figure...
Dispatches
In the overwhelming speed of today’s world, it's more important now than ever to look after oneself both physically and mentally. Social media plays a part in raising our stress levels, Instagram a platform where many compare their 'mediocre'...
Technology
Spending the majority of my days in Barcelona, a city fringed by the sparkling blue Mediterranean, I see sports lovers out and about everyday. Whether pounding the streets, cycling around the Collserola mountains, swimming in the warm waters, or...
Melbourne
By transforming an underground site into a multifunctional and modern wellness space on Melbourne’s Russell Street, Travis Walton Architects (TWA) have created something entirely new for the area; at the same time paying homage to the different...
London
Spring is on the way, so it's time to shake off the funk of winter hibernation and finally shed the lingering legacy of Christmas excesses with some much needed exercise. Cycling is a great way to get fit, but if you live in London, it's not always...
City Notes
Chefs Karina Mejía and Israel Montero combine the tradition of Provençal cuisine with the soul and passion of Mexico in Saint Jacques Bistrot, their new gastronomic spot in the capital city's affluent Polanco neighbourhood. Allowing diners to...
City Notes
Located next door to Hotel Wilmina, which is housed in a former Berlin-Charlottenburg women's prison, Lotta Tagesbar has opened its doors, the café cum deli and bar designed by the same team behind Wilmina and serving an exquisite menu of healthy...
City Notes
With an enviable seafront location close to Barcelona and its airport, and having undergone a recent refurbishment, AC Hotel Gavà Mar is a 69-room hotel that is ideal for the business traveller, but also a surprising destination for the discerning...
City Notes
With interiors inspired by the Art Deco of Palm Beach County in Miami, and serving delicious ice cream on a newly pedestrianised street just off Barcelona's renowned Passeig de Gràcia, Amiko is not simply a 'heladería', rather it's a sensory...
Dispatches
Minimalism and elegance, too, are gaining fast as popular choices for serene, sophisticated interiors. Simplicity, clean lines, and curative approaches to decor are all that these two styles are made of, bringing home really calm and clarity within...
Dispatches
Finding the best Botox experts in Toronto can feel overwhelming, given the many options available. To focus your search, consider professionals with extensive experience and positive client reviews. A key step in identifying top specialists is...
Dispatches
Wellness Trends for 2025: A series of posts designed to uncover the most progressive concepts in wellness for the year ahead. Number Eight: Restorative Home Design. In the pursuit of wellness, many people are turning their attention homeward....
Dispatches
Austin’s housing market has seen a significant boom in recent years, with many homeowners looking to boost their property’s value through home improvement projects. In a city where home prices continue to rise, updating key areas of a property,...